As a male doctor, I have trouble imparting all the info needed for someone with vulvodynia. Fortunately, Corrie Anne Goldfinger did her Master’s thesis at Queen’s University on the subject. It is available
free here (~2+ MB)
Since it is openly posted, I extracted the self help sections (16 pages) and have posted it as a doc file. This could be printed for patients or at least the link given….
There is a brochure included which was the hard work of Evelyne Gentilcore-Saulnier which I neglected to credit – good work there….
word file free here