Nocturnal Calf Cramps – Trigger Injections Help

Injections into gastrocnemius not only helped nocturnal calf cramps – they helped the insomnia as well

J Am Board Fam Med. 2015 Jan-Feb;28(1):21-7. doi: 10.3122/jabfm.2015.01.140151.
The effects of myofascial trigger point injections on nocturnal calf cramps.
Kim DH et al
http://www.jabfm.org/content/28/1/21.full.pdf

  • 12 cases
  • Technique:

calf_triggers

  • Results

calf_pains

  • Insomnia severity dropped from 17.8 to 8.9

Comments – easy and effective

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