Injections into gastrocnemius not only helped nocturnal calf cramps – they helped the insomnia as well
J Am Board Fam Med. 2015 Jan-Feb;28(1):21-7. doi: 10.3122/jabfm.2015.01.140151.
The effects of myofascial trigger point injections on nocturnal calf cramps.
Kim DH et al
http://www.jabfm.org/content/28/1/21.full.pdf
- 12 cases
- Technique:
- Results
- Insomnia severity dropped from 17.8 to 8.9
Comments – easy and effective