Knee Pain -Self Massage Helps

Article finds self massage can reduce pains potentially by 1/2. Massage instructions are free to anyone.

Int J Ther Massage Bodywork. 2013;6(1):4-14.
The effects of self-massage on osteoarthritis of the knee: a randomized, controlled trial.
Atkins DV, Eichler DA.  free article here

  • Therapy twice weekly – mostly supervised but later by self -massage
  • Results:

Technique is a power point presentation here   (click supplementary file for this article)

or PDF here:

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